Do you have limited mobility, confined to a wheelchair, chronic pain, arthritis or conditions such as Parkinsons Disease, ME, etc?
If so, you can still benefit from tai chi, qigong(chi kung) or taichi/chikung Shibashi, as there is a whole range of movements and techniques that can be practised seated, or even lying down! In fact all 18 of the shibashi forms can be practised seated and when combined with correct breathing techniques will provide real benefits in terms of calming mind and body, as well as improving physical condition and strength.
As a qualified practitioner, with many years experience, I can tailor different forms and movements to suit your particular condition or physical limitations.
Contact me to arrange a free consultation in your home to discuss how taichi/qigong can help you.