Chi Kung promotes a natural self healing process and inspires true balance with harmonious health. Whatever your size, weight or state of health, Chi Kung can be adapted to meet your own personal needs. If you have health problems, or suffer the effects of stress, Chi Kung can be applied accordingly with gentle energy forms and exercises. If you want to improve sports performance, then other sets of forms and postures can be used which are highly effective for developing internal strength, power and energy.
Chi Kung exercises, which involve gentle movements, are very meditative, creating stillness plus encouraging a calm body and a clear mind, with one of the immediate benefits being stress relief. Regular practice has a cumulative effect, helping to clear physical blockages and stagnant thought patterns, increase energy, heighten immunity and promote longevity.
Personal tuition costs £35 for a session, or £185 for 6 sessions booked in advance.
Contact Mark now for more details and information