Welcome to Southern Chi Kung, based in Hampshire, and offering Chi Kung (Qigong) classes at various locations in the Southampton and Hampshire area, as well as offering personal tuition.
This ancient, powerful, form of Chinese energy exercise has many benefits, including physical and emotional health, stress relief, longevity and stillness. Whether you want to become healthier, less stressed or to have greater energy, Chi Kung will help.
If you are a sports person, and want to improve power, strength or stamina, or have particular health needs, then Chi Kung personal tuition is perfect. The variety of exercises, moving forms, static postures and focus on correct breathing can all be programmed to meet your particular needs.