southern chi kung

Ancient Wisdom for a Modern World

Welcome to Southern Chi Kung, based near Southampton, Hampshire, and offering Chi Kung (Qigong) classes at various locations in the Southampton area, as well as offering personal tuition.

This ancient, powerful, form of Chinese energy exercise has many benefits, including physical and emotional health, stress relief, longevity and stillness. Whether you want to become healthier, less stressed or to have greater energy, Chi Kung will help.

If you are a sports person, and want to improve power, strength or stamina, or have particular health needs, then Chi Kung personal tuition is perfect. The variety of exercises, moving forms, static postures and focus on correct breathing can all be programmed to meet your particular needs.

~~~

Find out about our World T'ai Chi and Chi Kung Day Event!

~~~

Click here for details of other classes and events